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SMOOTHIES. Fruit and vegetables perfect combination for a healthy diet

SMOOTHIES. Fruit and vegetables perfect combination for a healthy diet

by | Dec 26, 2023 | Uncategorized

According to a WHO (World Health Organisation) study, it is recommended to eat 400 grams of fruit and vegetables a day for a healthy diet. Spaniards would not reach this consumption, we consume about 13.29 kilos of fruit and vegetables per year, about 36.4 grams per...