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The best fruits and vegetables to fight flu and colds

The best fruits and vegetables to fight flu and colds

In these times when temperature changes increase the number of colds and flus, we would like to highlight which are the best fruits and vegetables according to a recent study by the University of Oxford to combat them and stop them in a natural way. You can find these...
SMOOTHIES. Fruit and vegetables perfect combination for a healthy diet

SMOOTHIES. Fruit and vegetables perfect combination for a healthy diet

According to a WHO (World Health Organisation) study, it is recommended to eat 400 grams of fruit and vegetables a day for a healthy diet. Spaniards would not reach this consumption, we consume about 13.29 kilos of fruit and vegetables per year, about 36.4 grams per...