If you’re looking for a healthy, delicious and quick way to enjoy lots of fruits and vegetables, there’s no better option than a Smoothie.

A Smoothie is a very good way to obtain a high amount of nutrients in a single glass, plus they are quick and easy to make at home. Want to know how to make a healthy Smoothie? Stay, this blog is for you!

Have you ever wondered why it’s so important to consume HEALTHY FOOD? While eating a healthy diet can help you maintain a healthy weight, there are many other benefits that have a major impact on our overall health and well-being. Fruit and vegetables are a great ally in this diet and their daily consumption is of great importance.

Sometimes we stop eating these foods because we don’t like their taste or are not convinced by their texture, but this inconvenience can be solved by turning these foods into smoothies.

What do we need to make a healthy Smoothie?

First of all, we will need the fruit and vegetables that we like the most. From Zumit, we can buy single-dose sachets of fruit and vegetables, already peeled, washed and cut, and frozen using the IQF method. Freezing by IQF is one of the safest freezing techniques, allowing us to preserve all the texture, flavour and nutrients of the food. These fruit and vegetable sachets are specially prepared for the preparation of our healthy smoothies and make the preparation process much quicker.

Subsequently, we will need a shredding machine with the ability to crush ice, as our fruit and vegetables are deep-frozen.

And finally, we will use apple juice, with no added sugars, as the base for our healthy smoothie.

Making our Healthy Smoothie

1. We are going to open the bag of single-dose fruit that we fancy the most, straight from the freezer and pour it into the blender.

2. We will add 250ml of apple juice without added sugar. We recommend apple juice as it will not alter the taste or colour of your Smoothie.

3. We cover our shredding machine and shred all our ingredients for a few minutes. 30 seconds(if we want a small piece of fruit to remain), 60 seconds(for the ideal smoothie texture), this is the recommended time (for a much more liquid texture), or 90 seconds (for a much more liquid texture).

And… done! Now we can enjoy our healthy Smoothie in just 1 minute, and without staining the kitchen.

Types of Healthy Smoothies

In Zumit, we can find a a wide variety of Smoothies, with fruit that is sometimes difficult to obtain, from any season and adapted to all tastes:

–Berries Paradise: With strawberry, blueberry, cherry and mango.

–Caribbean passion: With pineapple, mango and papaya.

–Tropical Heaven: With mango, melon, pineapple and kiwi.

–Vitality: With banana and strawberry.

–Colada Jungle: With banana, pineapple and coconut.

–Watermelon summer: With watermelon, strawberry, mango and chia seeds.

–Squeeze Nature: With passion fruit, carrot, pineapple and mango.

–Dragon Fruit Mix: With strawberry pitaya and mango.

–Delightful: With mango, banana, blueberry and acai.

–Green Power: With pineapple, spinach, cucumber and kale.

In conclusion, with the single-dose sachets provided by Zumit, we can easily, quickly and cost-effectively make our own healthy smoothies at home without the need to buy natural fruit and have it spoil, or stain the kitchen.

If you have any questions, please contact us at contact with us, we will be happy to help you.