One of the fruits that can help you achieve better sports performance are cherries. These fruits are very rich in antioxidants which can be beneficial for endurance athletes. It has been shown in some research that this fruit has benefits in muscle damage recovery, immune function, delaying cellular ageing and even sleep.
If you are training with high intensity workouts, there are often transient states of muscle inflammation that cherry can help to reduce. It also allows for faster muscle recovery. It is also high in iron and vitamins A and C, which helps to recover minerals after exercise.
It is recommended to ingest them at least half an hour before starting exercise. Thus, their nutrients will have already been absorbed.
Another of the benefits of this extraordinary fruit after physical activity is the prevention of cramps, caused by insufficient oxygen in the muscles or by the loss of liquids.
It is therefore recommended for almost all sports such as cycling, athletics, tennis, football, etc…
This year we have developed a Smoothie, which is proving to be a success, containing cherries, blueberries, strawberries and mango ‘Berries Paridese’. An ideal drink to have before or after your physical activity.
